Even if you don’t own a personal device, you’ve certainly used a massage gun once or twice. However, Therabody’s Theragun Sense ($254, originally $299) has radically transformed the wellness space. The Sense’s LCD screen guides you through integrated guided massage techniques and contemplative breathwork sessions to reduce tension and relieve pain, which is what makes it so special.
Introducing the Therabody Theragun Sense
- It provides five different speeds of 12mm percussion massage therapy along with four attachments that are scientifically designed: the Dampener, Standard Ball, Thumb, and Micro-point.
- It has a biometric sensor for heart rate readings, an LCD screen for controls, and a bluetooth connection so the device and app may function together.
- With the ergonomic triangle-shaped grip, you can reach every part of your body on your own.
- On the companion app, you may select from breathwork sessions or area-targeted massage routines to ease aches and pains, lower stress levels, and improve your quality of sleep.
- The gadget, four attachments, a USB-C charging cable, and a flexible, soft travel bag are all included in the box.
- Theragun Sense weighs around 1.5 pounds, comes in black or white, and dimensions 8.3″ x 6.3″ x 2.6″ without the attachments.
- There is a 120-minute battery life.
The Therabody Theragun Sense: What I Like
Using guided sessions on the app to perform breathwork sets the Therabody Theragun Sense apart from all other massage guns available. The Sense guides you through the breathwork sessions with vibration signals, and it displays your post-session minimum heart rate to let you know how calm you were. The breathwork is especially beneficial for those of us who find it difficult to focus during meditation. I felt more at ease because it relieves the burden of having to close your eyes and shut out the outside world.
Of course, another significant advantage of using the smart app to browse through various massage routines and filter by body part, benefit, and time is that it makes you listen to your body to figure out what kind of rehabilitation you actually need on any particular day. For those who run, lift weights, do yoga, or participate in aquatic sports, there are massages tailored just for them. If you link your other activity trackers to the app, you can even receive customised routine recommendations.
How to Use the Theragun Sense with Therabody
The most crucial thing to keep in mind is that pressure should never be used when utilising the Therabody Theragun Sense. Just roll the gun’s tip over the desired area, and if you find a spot that needs relief from discomfort, feel free to hold it there. (It might also be beneficial to go over some common massage gun safety guidelines that work with a variety of gadgets.)
I discovered that operating the Theragun Sense was quite simple. To switch on and light up the LCD screen, simply press down the centre button for a prolonged period of time. Next, you can choose from one of the five pre-programmed treatment regimens right on the device by either rapid starting or navigating through the menu. When you switch on the gadget, it will also establish a Bluetooth connection with the companion app. Alternatively, you can choose a routine from your smartphone.
The device’s inner-neck contains the biometric sensor. Certain routines allow you to use the tool by completely covering it with your pointer finger for the duration of the selected session. Regardless of the activity you’re trying, you may adjust the intensity by clicking the up and down buttons on the centre pad to switch between the five various speeds.
You can switch the attachments only after the device has been turned off by holding down the centre button for a brief period of time. You will not break it if you simply hold the triangular grip with one hand and remove the attachment firmly with the other. Place a fresh attachment in line with the arm’s tip and press it in with equal vigour.