Bananas are one of the most widely consumed fruits in the world, and for good reason. They are not only […]
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Why a ketogenic diet can be unhealthy for you: “May not be appropriate for everyone”
The study’s lead author, Dylan Thompson of the University of Bath, stated, “The ketogenic diet is effective for fat loss, […]
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10 Foods High in Magnesium That Improve Mood, Energy, and Sleep
Magnesium is a mineral that’s often discussed in relation to complex sleep regimens, but its benefits go far beyond what […]
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Nutritionists’ Opinion on the Health Benefits of Summer Fruits
Summer is a season celebrated for its vibrant array of fruits, bursting with flavors and packed with nutritional benefits. From […]
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The Unknown Health Advantages of Cinnamon
We have long thought of cinnamon as a lovely complement to our culinary creations because of its warm and inviting […]
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The Ideal Fall Vegetable, Per a Gastroenterologist, to Boost Your Metabolism
Which vegetable first comes to mind when you think about autumn? Is that a pumpkin? Will Bulsiewicz, M.D. just gave […]
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Responses to your inquiries about the Mediterranean diet, multivitamins, and other topics
Regarding DietThis week, I’ll be answering some queries on multivitamins, maintaining good blood sugar levels, and resources for switching to […]
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Want that your kids could think and focus more clearly? These foods could be beneficial.
Eating soy products and soybeans has been linked to improved attention span and processing speed in school-age children, according to […]
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How Much Water Is Enough for Daily Consumption?
Water is essential for life. It constitutes about 60% of the human body and is involved in every physiological process […]
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5 Secret Health Advantages of Watermelon
On a steamy summer’s day, there are few things more refreshing than crisp, juicy watermelon. However, consider it more than […]
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