The habit of drinking a glass of salt water first thing in the morning has gained popularity due to its possible health advantages.
This morning routine may benefit the body in multiple ways if properly prepared and moderated. Salt water drinking has gained attention in health and wellness circles for a variety of reasons, including potential benefits to digestive health and support for hydration.
“While plain water is essential for hydration, salt water offers the added benefit of replenishing electrolytes,” explains Sadhna Singh, senior nutritionist at Herenow Official. Those who live in hot areas, exercise frequently, or perspire a lot may find this very helpful.
She claims that while herbal teas can have different health effects based on the herbs used, they don’t restore electrolytes as well as salt water does. “Having both herbal tea and salt water at different times or in combination can provide a well-rounded approach to overall health and hydration.”
Having salt water first thing in the morning has five health benefits.
According to Singh, consuming salt water first thing in the morning may have the following benefits:
Hydration and Electrolyte Balance: Salt water aids in the replenishment of electrolytes, such as potassium, sodium, and chloride, which are necessary for nerve transmission, muscular contractions, and hydration.
*Since exercise and perspiration deplete electrolytes, it might be especially helpful after these activities.
Digestive Health: The generation of hydrochloric acid and digestive enzymes in the stomach can be stimulated by salt water, which can help with nutrient absorption and digestion.
By bringing water into the intestines, softening feces, and encouraging regularity, it may also aid in the relief of constipation.
Skin Health: By lowering inflammation and encouraging healing, the mineral content of salt water may help treat skin disorders including psoriasis and eczema.
*By moisturizing and restoring the skin’s pH balance, it might help improve the general health of the skin.
Respiratory Health: Gargling with salt water can help relieve sore throats and lower respiratory tract inflammation.
*It might also aid in mucus clearance and the reduction of allergy and cold symptoms.
Detoxification: Due to its moderate diuretic properties, salt water may help the body eliminate toxins by boosting urine production.
kind of salt and what is suggested for this usage
Choose unrefined salts with trace minerals that can provide further health advantages, such as sea salt or Himalayan pink salt. Singh advises against using table salt because it has been extensively processed and depleted of essential nutrients.
As she goes on, start with a tiny quantity—roughly 1/4 teaspoon of salt dissolved in a cup of warm water. If tolerated, you can progressively raise the dosage to ½ teaspoon. But it’s crucial to pay attention to your body and not push yourself over what you can handle.
Possible dangers and safety measures
While most individuals can safely drink salt water in moderation, Singh says there are a few things to be aware of:
High Blood Pressure: Before adding salt water to their regimen, people with hypertension or a history of high blood pressure should speak with their doctor.
Problems with the Kidneys: Consuming too much salt can strain the kidneys. Those who have kidney problems should exercise caution and consult a physician.
Ironically, excessive consumption of salt water can cause dehydration. It’s critical to consume a balance of plain and salt water throughout the day.
Digestive Problems: Drinking salt water might cause bloating or diarrhea in certain persons. If this happens, cut back on usage or stop altogether.