We have long thought of cinnamon as a lovely complement to our culinary creations because of its warm and inviting aroma. In addition to enhancing the flavour profile of a variety of foods, from savoury meals to sweet desserts, this well-liked spice also may offer a few potential health advantages. As a trained dietician, I am aware of this.
Regularly adding a small amount of cinnamon to your diet may help with better blood sugar control, better digestion, and even an increase in antioxidant levels. A pinch of cinnamon adds the ideal balance of flavour and health, transforming your breakfast, lunch, or supper into a moment of decadence while surreptitiously improving your overall well-being.
Are you curious about the specific benefits of incorporating this little spice into your diet? What you should know about the health advantages of cinnamon is provided here.
Cinnamon Varieties :
Prior to delving into the health advantages of cinnamon, it is imperative to acknowledge that, contrary to popular belief, there are distinct types of cinnamon, each possessing a distinct taste profile.
The most popular variety is Ceylon cinnamon, sometimes known as “true cinnamon,” and it’s highly valued for its subtle undertones and delicate, sweet flavour. Ceylon cinnamon is a gourmet option for culinary applications and comes from Sri Lanka. On the other hand, the flavour of cassia cinnamon, which is mostly grown in China and Indonesia, is stronger and more intense. This kind, which is typically found in grocery shops, has a distinct spicy kick.
Vietnamese cinnamon, also known as Saigon cinnamon, is another type that is well-liked by individuals who like a strong cinnamon flavour due to its strong aroma and high essential oil content. Last but not least, there’s Indonesian Korintje cinnamon, which has a gentle, pleasant flavour that’s ideal for baking and confections.
The Health Advantages of Cinnamon
Numerous studies have demonstrated the remarkable health benefits of this natural spice, which gives us even more justification to include it in our meals and beverages. Here are a few possible justifications for consuming cinnamon.
Anti-inflammatory effects: According to Molecular Nutrition & Food Research, the chemicals in cinnamon contain anti-inflammatory qualities that may help control chronic inflammation in the body. The antioxidant qualities of the spice are responsible for this. Rich in potent plant components like polyphenols, it may shield the body from inflammation and free radical-induced oxidative damage.
Heart health: Cinnamon has been demonstrated in a number of studies to lower levels of triglycerides, total cholesterol, and LDL (bad cholesterol) while keeping stable levels of HDL (good cholesterol), which supports heart health.
Antibacterial and antifungal properties: Research published in Microbial Pathogenesis indicates that the natural antibacterial effects of cinnamon stem from the cinnamaldehyde component of the spice. It is helpful in the fight against infections because it has been demonstrated to prevent the growth of fungus and bacteria.
Blood sugar control: Studies indicate that cinnamon may help lower blood sugar levels and enhance sensitivity to the insulin hormone, both of which are advantageous for the management of type 2 diabetes. (Note: Before using cinnamon as an additional method of blood sugar management, always make sure to speak with your doctor.)
Benefits for neuroprotection: Research, such as that reported in the Journal of Biochemical and Molecular Toxicology, indicates that cinnamon may offer defence against neurodegenerative illnesses such as Parkinson’s and Alzheimer’s. More thorough human research are required to completely grasp the degree of cinnamon’s advantages, but preliminary animal studies have suggested that it may assist enhance memory and learning capacity.
Can You Eat Cinnamon Healthily?
Yes, cinnamon is healthy for you—and not just because it has a comforting, wintry scent. This delicious spice has anti-inflammatory qualities, is loaded with antioxidants that shield your body from the harm that free radicals may do, and much more. In addition, cinnamon can function as a sodium-free supplement for people who want to increase the flavour of their food without consuming a lot of salt, making meals that are everything but boring.
Although cinnamon can be a valuable addition to a well-balanced diet, it’s crucial to keep in mind that no one item can improve your general health. It’s crucial to take into account other foods you may be consuming in addition to cinnamon. While eating large quantities of cinnamon ice cream or churros, which are also created with this crucial spice, is unlikely to have the same beneficial effects as adding it to your tea or porridge.
Are Cinnamon Supplements Good For You?
As the name suggests, cinnamon supplements are precisely that—pills that contain actual cinnamon. These supplements are frequently offered in liquid extract, powder, or capsule form. They are meant to take advantage of the possible health advantages of cinnamon without requiring you to find creative ways to include it into your food.
Although there is some evidence to support the beneficial effects of cinnamon, results vary, and high dosages of the spice may have negative consequences as well, such as liver damage because of a component called coumarin, according to a study published in the journal Molecule. Thus, it’s imperative to speak with medical professionals before beginning a supplement or multivitamin routine.
When selecting cinnamon supplements, make sure the product is free of superfluous additives and comes from a reliable company with solid, verified reviews and batch testing for quality control. Organic India Ceylon Cinnamon ($20) and Life Extension CinSulin ($29), which is created with a highly purified, water soluble type of cinnamon, are two options that meet the criteria.
Life Extension CinSulin with InSea2 and Crominex 3+, 90 Vegetarian Capsules