Probiotics, often referred to as the ‘good bacteria’, play a vital role in maintaining our gut health. One delicious and convenient way to incorporate these beneficial bacteria into our diet is through probiotic yogurts. However, not all yogurts are created equal. In this comprehensive guide, we have compiled a list of the seven best probiotic yogurts, backed by expert opinions from nutritionists and registered dietitians.
Why Probiotics?
Probiotics work by balancing our gut microbiome. They help improve digestion, boost the immune system, and overall health. Some probiotics even offer unique health benefits such as supporting cognitive function and mood, or fighting off certain infections.
Probiotic Yogurt: Not All are Created Equal
When shopping for probiotic yogurt, it’s important not to fall for the marketing hype. Not all yogurts offer probiotic benefits. Some yogurts are loaded with unnecessary sugars and artificial flavors. To ensure that you’re buying probiotic yogurt, look for labels that state “live and active cultures”.
The Seven Best Probiotic Yogurts
After consulting with experts and conducting extensive research, we have compiled a list of the top seven probiotic yogurts that nutritionists and dietitians love.
1. Best Plain Probiotic Yogurt:
Stonyfield Organic Whole Milk Probiotic Yogurt ($5)
Experts prefer this particular yogurt due to its positive impact on gut health. It contains a combination of six active cultures, namely S. thermophilus, L. bulgaricus, Bifidobacterium BB-12, L. acidophilus, L. paracasei, and L. rhamnosus.
According to Robert Iafelice, MS, RDN, LDN, yogurts with multiple strains are more beneficial as each probiotic offers distinct health advantages. These strains work together to provide various functions. For instance, some strains enhance cognitive function and mood, while others possess anti-inflammatory properties or aid in combating Helicobacter pylori (H. pylori) infections.
2. Best Greek Probiotic Yogurt:
Fage Total Greek Yogurt ($7)
If you’re a fan of Greek yogurt, it’s definitely worth giving this one a shot. With just nine grams of sugar and four active cultures – including L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. case – it’s a fantastic choice.
According to Sophie Burge Dolan, MS, RDN, LDN, the best probiotic yogurts are those made with dairy. Fage Greek yogurt is particularly high in probiotics and is my personal favorite recommendation. Whether you go for the nonfat or full-fat option, you’ll still get a generous dose of probiotics.
3. Best Dairy-Free Probiotic Yogurt:
Forager Project Cashewmilk Yogurt ($6)
If you’re in search of a dairy-free alternative, this yogurt is definitely worth considering. The Forager Project is renowned for its smooth and creamy yogurts made from plant-based ingredients.
This specific yogurt is crafted using cashew milk and is suitable for vegans, as well as those following a gluten-free and soy-free diet. It has gained popularity among individuals with dietary restrictions. It contains a variety of beneficial probiotic cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, L. lactis, and L. plantarum.
According to Anna Brown, MS, RD, “This plant-based yogurt option is fantastic; it contains high-quality ingredients and incorporates all the essential live probiotic cultures for promoting gut health.” However, it’s important to note that most plant-based yogurts typically include gums and added fibers to enhance their texture. If you have sensitivity to additives like guar gum, pectin, agar, or locust bean gum, this may not be the ideal choice for you.
4. Best Ethical Probiotic Yogurt:
Maple Hill Creamery Organic Cream on Top Yogurt ($7)
Maple Hill Creamery takes great pride in being recognized as the original 100 percent grass-fed organic dairy in America. Boasting over 130 grass-fed organic farms in New York State, Maple Hill offers sustainable and health-conscious choices for those seeking ethical food options. One of their notable offerings is the Maple Hill Creamery Organic Cream on Top Yogurt, which is perfect for individuals who want to make responsible dietary decisions.
This particular yogurt contains four live and active cultures, namely B. lactis, L. acidophilus, L. delbruecki subsp. bulgaricus, and S. thermophilus.
According to Brown, this yogurt is an excellent choice for those who prefer a slightly more “watery” consistency while still enjoying the rich flavor of full-fat yogurt. It contains all the essential probiotic strains for maintaining gut health, and it is made using organic milk sourced from cows that are 100% grass-fed, making it an exceptional option.
5. Best Non-Fat Probiotic Yogurt:
Chobani’s Non-Fat Greek Yogurt ($6)
Chobani is a popular brand with several options, including its one-of-a-kind zero-sugar products. But if you’re looking for a more traditional Greek yogurt, Chobani’s Non-Fat Greek Yogurt is a solid choice. It contains S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus and L. casei.
“This is a good option if you’re looking for a non-fat yogurt option for heart health or other health concerns,” says Brown. “This yogurt has all the main probiotic strains for gut health, but keep in mind it’s not made from organic milk.”
6. Best Low-Sugar Probiotic Yogurt:
TWO GOOD Low Fat Lower Sugar Vanilla Greek Yogurt ($2)
If you’re in search of a yogurt with reduced sugar content, TWO GOOD offers a great choice. Each serving of this yogurt contains only two grams of sugar, making it a delicious option for those who want to decrease their sugar intake without compromising on taste.
According to April Federico, CN, this specific Greek yogurt is crafted using live cultures such as Lactobacillus bulgaricus and Streptococcus thermophilus. These beneficial bacteria contribute to maintaining a healthy gut.
7. Best Probiotic Yogurt for Kefir Lovers:
Lifeway Organic Whole Milk Kefir ($6)
If you’re not a fan of the texture of yogurt, kefir might be a better option for you. Kefir is a fermented beverage that is rich in probiotics and has a lower lactose content. It has a slightly effervescent, tangy taste and a creamy, slightly thicker consistency compared to yogurt.
For those who prefer to consume probiotics in liquid form rather than eating them with a spoon, Lifeway Organic’s Whole Milk Kefir is a great choice. Additionally, it contains 12 active cultures that are beneficial for your gut health.
According to Juliana Tamayo, MS, RD, LDN, Lifeway’s kefir provides around 10-12 grams of protein per serving, without any added sugars and minimal fat. It also has a smoother texture, making it a versatile ingredient that can be added to cereal, smoothies, juices, and parfaits.
Probiotic yogurts are an easy and delicious way to support gut health. However, it’s important to choose wisely as not all yogurts offer probiotic benefits. Always look for yogurts that state “live and active cultures” and avoid those loaded with unnecessary sugars and artificial flavors.
Remember, while probiotics can help support gut health, they should not replace a balanced diet and healthy lifestyle. Always consult with a healthcare professional before starting any new dietary supplement.
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